The stresses of everyday working life can be difficult to avoid .. but you can at least put them to one side for a moment and focus on the positives in life.
We tend to focus on our problems in life and to take for granted our blessings and achievements. It is natural that we think about the difficulties we face and the challenges we have to overcome but there is a real danger that when we do this we can become become weighed down with worry or negative feelings. It is good to step back for a moment from our day to day cares and to list all the things that are going well in our life. It will give us a positive lift and help to put our problems into perspective. Here is one way to count your blessings.